Do you ever come home from a long day at work and find yourself worrying about a minor mistake instead of connecting with your family? I have a little bit of a perfectionist streak, because when I make a misstep, I just can’t let it go. It worries me while we’re eating dinner. Nags at…
Five positive interactions to every one negative interaction – that’s the magic ratio that produces happy couples. This magical rule doesn’t only apply to couples – it’s just as relevant with co-workers or kids! With the five positive to one negative ratio in mind, think about your day. When I think about an average day…
There’s nothing worse than lying in bed staring at the ceiling. It’s worse when you’re a parent, because you just know that someone is going to wake you up in the middle of the night and you really want to sleep while you can! You can do a simple yoga and meditation…
It can be tough – really tough – to keep track of life’s details, so I’ve rounded up the best productivity apps to help you remember everything from the grocery list to the last meeting you had with your boss. I’m in my mid-30’s with a management job, kids and a mortgage. Pretty sure I…