When I was in college, I loved reading fitness magazines. It was so inspiring to get workout ideas and healthy eating tips. Then I started to notice something that I didn’t like. I was usually pretty happy with my body and weight before the magazine arrived each month. But after I’d flipped through the pages of toned women…
When you’re a working mom, health usually doesn’t look like training for a marathon or following a super restrictive diet. You’ve got little people to take care of, and you usually can’t spare the time – or energy – to stay healthy by doing something drastic. For working moms, health is an everyday choice. If…
We’re constantly told that we need to work out and eat healthy, but let’s be real. A gym membership is not cheap, and when you’re a working mom it can be tough to find the hours in your day to actually go to the gym. Eating healthy can be expensive and time consuming. But what…
Are you a goal-oriented working mom who has really struggled to be easy on yourself since becoming a mother? Do you constantly worry that you’re not progressing at work, your house is a mess and that you don’t spend enough time with your kids? You’re not alone! One of the biggest challenges that I see other working…
Your running shoes are gathering dust in the closet. You haven’t seen the inside of your gym in months. The only weight you’ve been lifting is your wiggly child. Between work and parenting, it can seem like there are no extra hours in the day. Exercise quickly falls way down on our list, far below…