Recently, I listened to a podcast episode that was about goal setting. The podcaster gave an example of how to make a vague goal more specific. The vague goal was “Get in shape” and the specific goal was “Jog 2 miles every morning at 7 am.” Now, this is one of my favorite podcasts and…
I’ve never been into New Year’s Resolutions. I’m much more likely to make random middle-of-the-year resolutions. I have to be properly inspired to make a big change, and I’m typically not struck by a lightning bolt of motivation in January. However, I’m starting to change my mind. Research shows that you are 40% more likely…
Recently, I was talking to a friend about how tough weekdays are on working parents. It sometimes feels like we spend the whole evening doing chores. Between commuting, picking up kids, getting groceries, making dinner and doing the bedtime routine, we’re left feeling a little empty. When do we get to spend quality time with…
About once a week, I see a social media post in one of my working moms’ groups from a desperate, busy mother. They’re wondering how they can possibly grow their career, spend time with their babies, exercise AND do all the things around the house. I have never spent too many calories on this particular…
Think back to your early career. Did you have a more senior colleague who gave you good advice and helped you through sticky situations? You’ve probably learned a lot since those days, and have moved up the professional ranks as a result. You might be a senior level contributor now, or a manager. When you…