When I was in college, I loved reading fitness magazines. It was so inspiring to get workout ideas and healthy eating tips. Then I started to notice something that I didn’t like. I was usually pretty happy with my body and weight before the magazine arrived each month. But after I’d flipped through the pages of toned women…
Are you a goal-oriented working mom who has really struggled to be easy on yourself since becoming a mother? Do you constantly worry that you’re not progressing at work, your house is a mess and that you don’t spend enough time with your kids? You’re not alone! One of the biggest challenges that I see other working…
It’s totally normal to be fearful when you’re expecting your second child. How will you ever be able to love another child as much as you love the one that’s currently in your arms? Will you be able to bond with your second baby? There’s a ton of reassurance out there for second time moms….
Five positive interactions to every one negative interaction – that’s the magic ratio that produces happy couples. This magical rule doesn’t only apply to couples – it’s just as relevant with co-workers or kids! With the five positive to one negative ratio in mind, think about your day. When I think about an average day…
If you’re a professional today, you need to be a writer! You have to improve your writing skills to advance your career. Don’t believe me? Did you know that an estimated 269 billion emails are sent every day? And the world sends 18.7 billion texts every day. The average professional sends 40 emails a…